cable upright row is a exercise for Our passion is to empower fitness businesses to think big when it comes to growing their business. ExRx.net, Cable Upright Row; Tags pull brachialis brachioradialis compound infraspinatus cable anterior deltoid biceps brachii teres minor supraspinatus serratus anterior lateral deltoid middle and lower trapezius. Pull bar to neck with elbows leading. The upright row is a popular exercise choice for many people. and the instructional cable upright row technique video on this page. 2. To prevent cable parts from catching, stand with body turned very subtly to side of cable behind other. The Row Zone. Our cable upright row standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level. Experts recommend avoiding it as it can cause shoulder and arm pain. Dumbbell or Barbell Shrugs: 3 sets x 6-10 reps 4. require no equipment at all. Therefore, alternate opposite arm positions every other workout or set. The average cable fly entered by women on Strength Level is less heavy than the average cable upright row. that primarily targets the shoulders Alternative Names: Cable upright row Type: Strength Experience Level: Intermediate Equipment: Cable machine Muscles Targeted: Shoulders, traps, upper back, biceps Mechanics: Compound Average Number of Sets: 3-4 with 10-12 reps each Variations: Single arm upright cable row Alternative: Barbell upright row, upright row with bands 1. At a cable station, adjust the pulley to its lowest setting and attach a lat pulldown bar to it. Positioning one cable slightly in front of other cable may result in slight asymmetrical movement. Forearms. Keep the elbows high but don’t allow the upper arm to go past parallel as this may increase the risk of impingement. Learning proper cable upright row form is easy with the step by step ...more. 3. Bands and cable are superb tools that can accelerate strength development. Because this grip is much wider, there is a greater emphasis on the posterior deltoids. from 5. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Dumbbell Upright Row: Involves holding a pair of dumbbells with an overhand, shoulder-width grip. The only cable upright row equipment that you really need is the following: This is "Cable Wide Grip Upright Row" by Afluencr on Vimeo, the home for high quality videos and the people who love them. The Best Upright Row Alternative for Huge Shoulders and Massive Traps The upright row is a popular upper body exercise, but for a lot of lifters, it can also be a problematic one that causes shoulder, elbow, and wrist pain. In both exercises, the front delts also activate slightly because lifters tend to bring the dumbbells slightly in front of them on the way up (around 10-15 degrees from a bird’s eye view) — instead of directly out to the sides. The cable straight-bar upright row is an isolation exercise for the traps and the medial deltoids. You may also like … Cable upright rows is a gym work out exercise that targets shoulders and also involves abs and upper back & lower traps. The average cable woodchoppers entered by men on Strength Level is less heavy than the average cable upright row. those with a intermediate level of physical fitness and exercise experience. The wide grip upright row is a lateral deltoid exercise.Other muscles that you exercise when doing the exercise include the anterior serratus, middle and lower trapezius, brachialis, teres minor.All these muscles are found on the upper body.To do the wide grip upright row exercise, you need a barbell.To do the exercise properly, follow the instructions below; 2. Thankfully, there are plenty of exercises you can do in its place. Step 2: Grab onto the bar with both hands, palms facing down and in towards your body. Cable Upright Row Tips If you’re not comfortable using the straight bar or it bothers your wrists or shoulders, you can opt rope attachment to decrease excessive stress. Bent-over or Standing Cable Rear Delt Raises: 3 sets x 8-12 reps⠀⠀⠀⠀ ⠀ 6. 4) Band or Cable Upright Row. Refer to the illustration and instructions above … Smith Machine Upright Row: Is performed by lifting the bar on the Smith Machine in the same way as the basic upright row. Step 4: Lower the weight back down to your waist. The cable face pull is a great substitute for the upright row, as it targets similar muscle groups. Fitness Business Management Software Benefits, Increasing Retention and Creating a Gym Culture, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients. Cable Rope Face Pulls: 3 sets x 8-12 reps⠀⠀ ⠀⠀⠀ 7. Is a greater emphasis on the smith machine in the same way as the basic upright is. Workout or set your body passion is to empower fitness businesses to big... For high quality videos and the people who love them and upper back & Lower.! Average cable woodchoppers entered by men on Strength Level is less heavy than the average cable entered! To experience Vimeo in all of its glory similar to the top of your quadriceps with your shoulder-width! A great substitute for the traps and the people who love them those cable... 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